I want a big booty

[Tonya]

Ok I admit it!!
I envyu my girlfriend with the itty bitty waist and big old booty...
just have a few questions...when I had my abby...my rib cage spread...causing me to be wider on top...if i work on my wiast and loose weight all over will my top loose some of this widdness or I doomer to be a "wide load" til I die?
Also if I do cruches will it lift the little bit of tail I do have? How can I get a big ole botty without surgery???? I want a big booty and small waist...
any tips??? /forums/images/graemlins/tongue.gif

[sassygirl125]

LOL I think it's genetics. But you should be able to firm, left and tighten what you have. Squats, stair stepping and just squeezing your cheeks should help. (You know that old exercise where you lie on your back and squeeze your butt and it looks like you're humping the air? /forums/images/graemlins/grin.gif )
And people with big butts and small waists have a hard time finding clothes that fit right. J Lo said that why she started making her own!

[Tonya]

Ok I guess I will try this then. I currently do squats 5 nights a week. I get compliment son my butt..people tell me I have one but I do not see it. so I guess I will just keep doing what I am doing and start humping the air and doing stair steps. my waist is getting smaller if I get my but right...watch out world. /forums/images/graemlins/tongue.gif

[legs71]

Tonya,

You can have my big ole' booty and small waist. I tell you it's huge and I'm always trying to hide it. One day I told one of my male friends how when I'm out in a mall or something and I see someone I know that I don't want to talk to that I turn around so they won't recognize me. His response was how could someone not recognize me and my big ole' booty. The other day another male friend commented on a pair a jeans I wore he liked very much that I wore Christmas 2001???? Now come on !!!!The only jeans I can wear that are cut to my body shape and really accentuate it are DKNY jeans. It's funny, then again it's not so funny because my booty is notorious it's like my trademark.

[Meinzzfuture]

Legs, is it genetic or did you eat something special.lol girl tell your secret i need a jungle booty to have my hair lay down on when i gt there

[Tonya]

I know legs71...tel your secret. my best friend has a big ole booty and small waist and I think it is cute. My play brother told me that my butt is big at the bottm and flat at the top....I was so hurt. If I could just lift what I have I would be ok. I am gonna keep trying my squats unless leg71 can reveal her se /forums/images/graemlins/laugh.gifcret!!

[legs71]

My B.O.B (Big Ole Booty) is extremely genetic...you should see my momma's. My sister has a flat ole booty. Last year I was on a workout kick and I joined the gym to lose a couple of pounds and mainly tone up. I was losing weight, but everyone commented on how my booty appeared to be getting bigger. I'm a size 7/8, 5'10 but all my weight is in my booty, thighs and my breasts(36c). If you want some or all of it I will gladly overnight it to you.

[Tonya]

I ahve noticed that once I started working out I am getting more shape. I was a 34a before the baby now I ma a 34c...I am excited. I do nto see myself as a 34c I still look like an A cup to myself. Well my mom is small but dad's size is not...they are bootylicious. I belive if I work at it I will be staright because since I had my son I have gained alot of thickness. I am 5'10 and 165 lbs...before I was 145/150 straight up and down. I think my main thing is sculpting my biody now.
When i was sexually active....my butt spread and got noticably bigger but since I have chilled out in that department it is not as big. I still have more than I have ever had but I still do nto have a ghetto booty. There are soem jeans thjat compliment my hinds parts well. they are just about ANY jeans out of express they fit me really cute just super loose in the waist and the gap's lOng and Leans...I love these jeans they fit the best...All of u tall small ladies whom are looking to add curves u should swing by the Gap to try these out!!!

Any more suggestions???

[legs71]

Low rise jeans??

[Dionne]

I know someone mentioned they wanted to lift what they have. Has anyone tried Tae-bo abs and glutes. I just ordered it off of amazon.com and I have heard great things about it. I sort of have a small waist and a big butt (26 inch waist and 41 inch hips, I wear a size 7/8 in pants and have to wear small to xsmall shirts) but I do want to lose extra fat and replace it with muscle. All of people that I know with this tape have seem great results in tightening the abs and rounding and lifting the glutes. It might be worth a try. There is also a Taebo ultimate buns tape.

I have taebo abs & glutes. I actually forgot about it until you just mentioned it. I might have to break it out and blow the dust of that bad boy! lol... it's a good tape, very challenging

[NAY007]

good exercises for a rounder booty:

if you are a member in a gym go and find the stairmaster (if they have one) it's the machine where you just take steps like regular steps in a house.
now get on the machine and don't take every but EVERY OTHER step. that should do something.

another one is:
take a regular step (from step aearobics) and put on the highest level. now take some weights (i take the 15-20 pounds) one in each hand. stand a good big step away from the step and now do lunges forward. always place your foot on the step. start with your right leg then left then right and so on. do like 10 or 12 with each leg.

these two are my favorite ones but there are so many. my booty is very round but i wish it was a little wider, mayber after i had babies /forums/images/graemlins/grin.gif
nay.

[Tonya]

Thanks Nay I am gonna try this. I have been doing lunges with my squats but i was not using my stair stepper. I may just have to resort to stair stepping on it as well because with a toddler and and nursing school I do nto have time for the gym. I also started the FIRM Tough tape 2 last nigth and it used alot of squats and lunges too. I am very excited.

Yes LEGS express has great low rise jeans u just have to find which one workes best fro you and the Gap long and Lean if u are tall like I also work great...they are low rise as well and they fit VERY nice....I think my butt has gotten bigger since i had my baby....well I know it has...now I just have to firm and lift it. /forums/images/graemlins/wink.gif

[NayNay]

BUMP ing for AmilLion

all this talk about boot-tay's made me pull up this Post!
Have any of you tried running (build's muscle in legs and behind)in addition to all the suggestions in the posts. Also there is a weight machine that targets the boot-tay. You are on your knees and lift your leg up behind you (donkey kick) with weight. This will help and I suggest DON'T ask too hard you may get just want you want and SOME MORE!!! LOL
/forums/images/graemlins/moon.gif /forums/images/graemlins/moon.gif /forums/images/graemlins/moon.gif /forums/images/graemlins/moon.gif /forums/images/graemlins/moon.gif /forums/images/graemlins/moon.gif /forums/images/graemlins/moon.gif /forums/images/graemlins/moon.gif

[NAY007]

naynay,

yes i do both. i run on the treadmill. sometimes in intervalls. for example run for one minute-- and i mean RUN almost as fast as the treadmill goes. then rest for a minute. do this about 10-20 times. you can also use incline if this is too easy for you. ( i got this from the new fitness rx magazine, by the way this magazine is great)

i also do the donkey thing. i have heavy ankle weights at the house. sometimes i just get on all fours and lift my leg backwards. this is a very good exercise too.
i know the machine you are talking about, but i prefer free weights to machines, especially when it comes to legs and booty. no machine out there can beat the squat or the lunge, in my opinion.

oops i'm sorry naynay, i thought your post was meant as a question, and i just re-read it and realized that it wasn't. sorry! /forums/images/graemlins/smirk.gif

[Laela]

I'm trying to start my BUNS OF STEEL exercises again, if I can get the original video. .Have you tried that?

[Tonya]

No I haven't...I thought Buns of Steel would make your butt smaller.

[AmilLion]

</font><blockquote><font class="small">In reply to:</font><hr />
Tonya said:
Ok I admit it!!
I envyu my girlfriend with the itty bitty waist and big old booty...
just have a few questions...when I had my abby...my rib cage spread...causing me to be wider on top...if i work on my wiast and loose weight all over will my top loose some of this widdness or I doomer to be a "wide load" til I die?
Also if I do cruches will it lift the little bit of tail I do have? How can I get a big ole botty without surgery???? I want a big booty and small waist...
any tips??? /forums/images/graemlins/tongue.gif

[/ QUOTE ]

Tonya, I feel you 10000000%. It's like a curse to be Black with no Bootay. Gosh for the day I long for a butt. The craziest part, I had one, then it disappeared into thin air. There's no hope for me /forums/images/graemlins/frown.gif unless I opt for surgery. I hate having to walk past a group of guys and the last thing they see is my Flatty. I have a niece that's 8 years old and she has more of a rump than I do and my mom, she has this beautiful hourglass shape. If she was smaller, she would have a body that resembles Halle Berry's but with a little more bootay. And what am I stuck with ?!?!?! /forums/images/graemlins/mad.gif

I'm not even going to lie, I ran across a website that showed surgical procedures for Buttock Augmentation....mann.....I was looking at that site thinking....it won't be that bad lol..... www.betterbuttock.com (http://www.betterbuttock.com) I never knew there was such a procedure. I guess they can do anything nowadays.

[Tonya]

Amillion I feel you on that. I have more than I ever had now. my son helped me in that area! But with me loosing all of this weight I am slowing deflating. I am keeping up my squats and opting for stairs.....I can not rememebr who it was but someone on here otld me that once I started loosing weight and got past a10 it was just gonna fly by. I am loosing so much weight ti is unreal and I am not really even worjkign out anymore!!! I watch what i eat but DANG.....I try to work out by doing squats and crunches because I long for a "video Girl" figure. ia m alomst scared to click on the link becuase I may want to try it.

[AmilLion]

</font><blockquote><font class="small">In reply to:</font><hr />
Tonya said:
Amillion I feel you on that. I have more than I ever had now. my son helped me in that area! But with me loosing all of this weight I am slowing deflating. I am keeping up my squats and opting for stairs.....I can not rememebr who it was but someone on here otld me that once I started loosing weight and got past a10 it was just gonna fly by. I am loosing so much weight ti is unreal and I am not really even worjkign out anymore!!! I watch what i eat but DANG.....I try to work out by doing squats and crunches because I long for a "video Girl" figure. ia m alomst scared to click on the link becuase I may want to try it.

[/ QUOTE ]

I think it was me who mentioned once getting past a size 10. I wasn't using that size generally speaking, but as for myself. Seems as if many people have a size hurdle to get over and once you get over that hurdle....

LOL @ looking at the site.

[adf23]

lol!

I too suffer from no butt. I am relatively small, with a 34c chest, but no booty. I've never heard a complaint though /forums/images/graemlins/shocked.gif But, I would like to increase what I got! I run on the treadmill, and do squats. When I do squats, I see a result, but its hard to stick with (for me). But I'm faithful with the treadmill. Also what I have found works is the leg press at the gym. You have to use pretty heavy weight though. ( i set it to 90 lbs) /forums/images/graemlins/mad.gif

[Tonya]

******update*******
Ok I have lost about 15 punds and I am a good size 8 now...on my way to a size 6!!! I am nto even trying to loose anymore but it keeps burning...however....I lost my booty!!
I was doing squats to work on it but it is hard because with work, school , and my son I am too tired to fit in my workout. What is another good booty exersice that can be worked into a busy schedule?
Has anybody tried those Booty pads/forums/images/graemlins/think.gif? Do they look natural?
I am so scared a guy will grab my butt and after I slap the taste out of his mouth he will clown me for my fake booty /forums/images/graemlins/blush.gif

[Lindy]

</font><blockquote><font class="small">In reply to:</font><hr />
Tonya said:
******update*******
I am so scared a guy will grab my butt and after I slap the taste out of his mouth he will clown me for my fake booty /forums/images/graemlins/blush.gif

[/ QUOTE ]

/forums/images/graemlins/laugh.gif /forums/images/graemlins/laugh.gif Yeah, I'd be scared of that, too!!! /forums/images/graemlins/shocked.gif LOL... that reminds me of a story my Mom told me about a friend of hers that used to wear that. Apparently some guys had found out that she was wearing it, so one guy took a pin and stuck her and pushed the pin all the way into the foam pad /forums/images/graemlins/shocked.gif then he showed her what he had done and she tried to play it off by jumping up and screaming "Ouch, ouch!!!" /forums/images/graemlins/laugh.gif /forums/images/graemlins/laugh.gif /forums/images/graemlins/laugh.gif Needless to say, everyone who was there and saw what happened had a real good laugh!!! How embarassing!!! I'll bet she never lived that down!!! /forums/images/graemlins/crazy.gif

P.S. Squats and lunges are the best things to build the booty... /forums/images/graemlins/smile.gif I've been working out for many years and I definitely have a JLo booty going on back there, and I'm a size 6...

[Tonya]

http://www.fredericks.com/product.asp?catalog%5Fname=Holiday2002&amp;category%5F name=Control+Briefs&amp;product%5Fid=51371
well I will try the squats and lunghs agin but my butt sits low naturally....
if it doe snot work I found the fanny enhancer show above on fredricks of hollywood fro 26...hopefully I will not have to go there.
I used to HAVE to wear padded bras now I still am small but i cna go without a bra and still look like a woman!!!

[ms jadu]

girl, you aint eva lie!!Im too the point where is search the web for anything that can enhance my buttocks size.

[Integrity]

</font><blockquote><font class="small">In reply to:</font><hr />
Tonya said:
How can I get a big ole botty without surgery???? I want a big booty and small waist...
any tips??? /forums/images/graemlins/tongue.gif

[/ QUOTE ]

why not wear a nappy? it works wonders for babies. /forums/images/graemlins/laugh.gif /forums/images/graemlins/wink.gif

[Tonya]

WHAT IS A NAPPY?

[ms_kenesha]

A nappy is a diaper! LOL..../forums/images/graemlins/grin.gif

[hada]

adf23,

That is good what you do. Keep going heavier though. In good time go for 100lbs. then 120lbs and see what you get. Works well with quads too!! /forums/images/graemlins/smile.gif

hada

[hada]

squats and lunges .....squats and lunges.....keep going. Increase your weight over time for continuous improvement. If you keep the same weight the body will stop responding.

hada

[Nessa]

You mean if you lose weight you can lose your booty and the chest. No that is not fair. If I wanted to be one of those models I don't want to get booty transplants or breast sugery. I mean I got da badunkadunkdunk. But if I lost the weight I would have a flatt ***. No way.

[NayNay]

Ms. Nessa are these curse words coming out of your mouth and honey let me tell u! Ur body is going to change so much from now and u dont need to worry about big chests or booties Don't make me get u Gurl! LOL http://www.longhaircareforum.com/forums/images/graemlins/spank.gif

[Nessa]

Okay I won't worry but still you gotta wonder don't ya. Oh yeah sorry for cursing I was just emotional then. And it is true I am gonna change alot from now.LOL

[NayNay]

Seriously over a 10 year period I started off as a 5 and now am an 8. My bust line has changed 4 inches and 2 cup sizes so gurl it will all change so don't even worry about that stuff now. It will all come in time
See ya Sweetey

[Tonya]

Nessa,
I know u are tired of hearing this but if I was your age again....I woudl not care as much about my body. Because what is gonna take you somewhere in life is your what is in your head. So please try not to loose your focus. I saw where u said u were an A student please try to stay that way ok? http://www.longhaircareforum.com/forums/images/graemlins/smile.gif Becuase if I could choose a degree over a budunkadunt(as u say http://www.longhaircareforum.com/forums/images/graemlins/smile.gif) I would take the degree. And yes man u are going to change when I was 13 I was staright up nad down and a size 0!!!! Until I hit my early 20's...so trust me you have along time to worry about your hair and weight so use this time for somethign more important, your education.
P.S.
You are too young to be cursing young lady!!! Try not pick up those nasty habits that u are only going to try to break later http://www.longhaircareforum.com/forums/images/graemlins/smile.gif

[Nessa]

Oh.

[Nessa]

Yes that is true. Not to worry. I would take a degree too. You know but I am a teen. So we worry and obbsesive over things. Oh yeah sorry for cursing.

[Tonya]

http://www.longhaircareforum.com/forums/images/graemlins/smile.gifDon't worry Nessa I am sure u are as cute as a button!

[Nessa]

You are making me blush( I'm light skinned). Thank you for the compliment.,

I think Yoga and Pilates make your butt appear bigger. My butt sticks out much more than it used too and I used to have gaps in the back of my jeans that are completely filled now. In addition, my "Fat Burning Yoga" video instructor has a HUGEEEEEE Butt and she is white.

[Tonya]

OK where can I get a tape???? http://www.longhaircareforum.com/forums/images/graemlins/driver.gif(on my way to Target)

Only 1 thing made my butt big but I have ceased form those "activities" so it is a little puffy but not lie it was ruight after the baby.

Using weights while doing squats http://www.longhaircareforum.com/forums/images/graemlins/up.gif

[honey_jammz82]

Hey girls....I ordered a butt enhancer online, all my girlfriends laughed when I told them, but I love it.

[Tonya]

</font><blockquote><font class="small">In reply to:</font><hr />
honey_jammz82 said:
Hey girls....I ordered a butt enhancer online, all my girlfriends laughed when I told them, but I love it.

[/ QUOTE ]
are these liek the booty underpants???? I have been considering purchasing some myself. i went looking in dillards but ofcourse they did nto have any. We do not have a fredricks anymore.
Where did u order yours from? And what did it run u? http://www.longhaircareforum.com/forums/images/graemlins/smile.gif

[honey_jammz82]

Hey, yes it is the padded underpants....I ordered them online for about 20 dollars, do a search on butt enhancers and you may have to do a little searching but you will find it. I heard Fredericks of Hollywood has them also if you have one in your local area. It is not enormous or anything but it makes a difference, and I think any lil help is a good thing....

[Tonya]

Well any little thing will help me becuase my buttis not really flat it just needs to be lifted. It is flatter at the top and round at the bottom http://www.longhaircareforum.com/forums/images/graemlins/blush.gif

Okay, you pay $20.00 but you can't wear the underpants but one day right. Are you reserving them for special occasions. I just don't see pay $20.00 to wear a pair of panties twice a month, but since my butt is in proportion I guess I don't really understand.

[honey_jammz82]

You can wear the underwear as many times as you want...if you wash them. They are like normal underwear you buy at any store and wash and wear and wash and wear.....the cycle continues. I would definately not pay 20 dollars for a pair that was disposable.

</font><blockquote><font class="small">In reply to:</font><hr />
honey_jammz82 said:
You can wear the underwear as many times as you want...if you wash them. They are like normal underwear you buy at any store and wash and wear and wash and wear.....the cycle continues. I would definately not pay 20 dollars for a pair that was disposable.

[/ QUOTE ]
__
I only wash every 2 weeks though so I would only get to wear them twice a month.

[honey_jammz82]

I probably wear mine about once a month, cuz for one it is not that drastic of a change, but it is just a lil booster when I feel like I need it...mostly in jean skirts. It also holds in my tummy pooch, so maybe that is another reason why I like it. My friends laugh cuz they say I don't need it, but I think it is just a self-conscious thing for me...like when you wear a pretty underwear set, you just feel good, even though you know nobody sees it but you..(and maybe a peepin neighbor..lol). I would recommend it though for people who just wanna "boost" http://www.longhaircareforum.com/forums/images/graemlins/wink.gif

Oh, okay. My butt probably is already big enough. I get magazines with the panties in them all the time. I think they are cheaper. I get a black magazine that sells herbal stuff and the ladies with the butt panties get huge giganti butts. Maybe you should get the panties with the bigger pads in them. I barely fit into my clothes as it is. I couldn't imagine adding more stuff to put in my jeans.

[Nessa]

Couldn't you just do exercise in that area.

</font><blockquote><font class="small">In reply to:</font><hr />
Nessa said:
Couldn't you just do exercise in that area.

[/ QUOTE ]
__
I have a nice butt. It was another poster who wears butt panties.

[Nessa]

I didn't mean to reply to you. I meant everyone that wants one.

[Tonya]

Hey Nessa!
Yes u can exercise...but I have found this to be true.. Some women (I am one) are just never satisfied. When I gain weight i am want ot loose when I loose weight i want to gain. I don't think my butt is flat when I go out I get unwanted comments from guys already so I do not knwo what it is gonna take for me to just be satisfied. I guess I should just be happy I am healthy.
As for the other lady that posted about the special underwear I am willing to bet we are about the same size adn neither of us really NEEDS the special pads but u know women....we soem of us anyway.

[Nessa]

Oh okay.

[KinksnCurlz]

Thanks to AmilLion... I can't get off the big booty augmentation web site... http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif http://www.longhaircareforum.com/forums/images/graemlins/moon.gif
P.S. I saw the price and decided my itty bitty booty was good enuf... http://www.longhaircareforum.com/forums/images/graemlins/wallbash.gif

[Tonya]

I just wanted to provide and update. I have been doing the stairs at work, stairmaster and suat machine at the gym and I already see results in mu bootay!!! Maybe I am toning up so it putts emphasis on my hind parts but I must say...I do not have a big ole ghetto bootay u could set a drink on but I am lacking either...I actually had a guy sing "In those Jeans" when I was out one night....so the hard owrk really does pay off thanks ladies for the tips!!!

[phynestone]

Tonya-

I'm seeing results as well. I do squats and lunges 3x a week and my booty is looking delicious, or at least that's what my bf says.

I have a question for everyone? Does anyone know how to maintain your breast size without running and still work my abs? I know that running is the best for your abs, but I want to keep my chest.

[Tonya]

Well 19sweetie,
I am running as well and I am loosing in my stomach and it is makeing my breasts appear larger. I do not loose weight in my breasts. I do not have much to begin with so that is a good thing. But i thought that is why women got breast reductions becuase u can not loose weight there. Am I wrong?

[phynestone]

You could be right, but it seems as if I lose a little on top when I train hard to get into shape. My bra size hasn't really changed much, but I swear my boobs have gotten bigger. Oh well. I could be wrong.

[hotshot]

bump. . .