Do you ever wonder.....

[strenght81]

Do you ever wonder how easy it is to eat junk food and feel terrible afterwards.Not only do you gain weight but it makes you feel like crap. On the other hand how difficult it is to eat healthy everyday, workout each morning and give your best, drink the daily required amount of water, get a physical check up from your doctor and look FABULOUS because of that hard work.................You make the choice.:)

[Chromia]

Yeah, it's so quick and easy to eat junk. And it tastes so good! It's easy to get something from a vending machine or drive through a fast-food place.

I work across the street from a place that sells pizza by the slice. Sometimes it's hard to resist going in there and picking up a slice or 2, even when I bring my lunch to work.

It's difficult to eat healthy when you smell your co-workers' Chinese food or burger and fries. Or when you visit a friend or relative and they're offering you cake or cookies. Even walking through the mall and smelling those Auntie Anne's pretzels...

I go to the gym 3-6 days a week and sometimes I walk during my lunch break. I'm usually good at eating healthy and bringing my own lunch and snacks to work. Sometimes I fall off the wagon and go into a slump, though.