Lisa23
2007-04-10, 12:01 PM
Since so many of you wanted these workouts and because I love them so much, I decided to make some sets. It took me two weeks to do this. So first come, first get.
All 12 Workouts are here (I put them on 5 disks instead of 12 individual), as well as, worksheets to keep track of your reps (I suggest you make extra copies) and the Beachbody Diet Guide (don’t have the P90X Guides). Also included is the Fit Test, to see how you do when you began and how much you have improved after 90 days. Sorry I don’t do labels, I wrote the titles neatly on each disk.
I am charging $25.00 for time, to replace my DVD-R’s, packaging and shipping. Will accept Pay Pal only.
Disk 1
How to Bring It
Chest & Back
Plyometrics
Disk 1A.
Shoulders & Arms
Disk 2
Yoga X
Legs & Back
Disk 3
Kempo X
X Stretch
Core Synergistics
Disk 4
Chest, Shoulders & Triceps
Back & Biceps
Cardio X
Ab Ripper X
All 12 Workouts are here (I put them on 5 disks instead of 12 individual), as well as, worksheets to keep track of your reps (I suggest you make extra copies) and the Beachbody Diet Guide (don’t have the P90X Guides). Also included is the Fit Test, to see how you do when you began and how much you have improved after 90 days. Sorry I don’t do labels, I wrote the titles neatly on each disk.
I am charging $25.00 for time, to replace my DVD-R’s, packaging and shipping. Will accept Pay Pal only.
Disk 1
How to Bring It
Chest & Back
Plyometrics
Disk 1A.
Shoulders & Arms
Disk 2
Yoga X
Legs & Back
Disk 3
Kempo X
X Stretch
Core Synergistics
Disk 4
Chest, Shoulders & Triceps
Back & Biceps
Cardio X
Ab Ripper X