Oprah discusser her fitness program in Jan Essence

[vevster]

I was so excited to see this I grabbed the mag and purchased from the newsstand.

I think she looks just great.

[Nina_S]

When the January O Mag hits the stand pick it up. She has an entire layout with exercises and all. She teamed up with Mr. Bob Greene again.

Nina

[vevster]

The points that I took from the article were:

She eats no refined sugar or starches so no white flour or sugar

She cut back on salt

She weight trains w/ some cardio

She doesn't eat after 7:30 pm

Everytime I see her I marvel, she looks soooo much better than when she lost it the first time... just healthier!

[pmichael52172]

Tell me about it... she looks good. When I saw her show on Oprah's Favorite things, she was talking about how she had worn her JLo sweatsuits so much that she needed some more and she asked for a size 12. I was like WHAT!? I'm a 12!!!! She is REALLY an inspiration. She has done her transistion on tv. At one time, it looked like she was chunking back up but now I cna tell she's toning up again.

[vevster]

Oops I just realized that I posted about the Jan Essence when I meant the Jan O!! Thanks Nina for clearing that up!

[Country gal]

I just purchased the magazine as well. Oprah stated on her show last week that she is now a size 12. She looks good and the story is very inspiring. I admire the fact that she lost the weight by hardwork not a plastic surgeon.