Eat Right For Your Blood Type Diet

[chajen32]

Has anyone done this diet? Did it work for you? I am a type 0 and I was shocked at what I was supposed to stay away from. Unfortunately it was most of the things I like. I do think its doable. Anyone?

[Leshia]

I've seen the information on the blood type diet as well and was also shocked! Staying away from diary is VERY difficult for me because I absolutely LOVE eggs. Also, it was disturbing for me to know that wheat gluten was our main source of weight gain, according to this info. I love cereal too and it's impossible to find some without gluten! I'm anxious for someone who has tried it to chime in, especially those with type O blood...anyone??

[asubeauty]

I have never heard of this before. Do you have a link or something where I can get some info? Can I just Google it??

[chajen32]

I don't have a direct link, but I do have a link if you are Type 0.

http://www.drlam.com/blood_type_diet/blood_o.cfm

It is kinda shocking, but I have to say the part about type 0's being prone to stomach ulcers because we have very acidic stomachs makes sense to me. I used to get sharp pains in my stomach all the time and I couldn't understand why.

[noliared]

I was a bit skeptical about this, but the things they said about type O are true for me. I do have problems with my thyroid and I am insulin resistant.

And I don't want to eat none of the stuff they want me to which could explain why I need a diet in the first place.

[MzPrince]

I have this book too. I was shocked at some of the things that I should avoid or have less of but now that I think about it, this book is right on target for my O+ blood type. I do think the diet is doable, it's just a matter of rapping my mind around this way of eating all the time.

[chajen32]

I think I am going to give it a serious try once I finish my Master Cleanse.

[Ebony Majesty]

sounds interesting, but i don't even know my blood type :eek:

[Catina72]

A positive anyone?? I am not an O.:mad:

[preciousjewel76]

A positive anyone?? I am not an O.:mad:

I'm A positive. I'm going to have to Google to find out some of what this diet recommends for my type.

Also, it was disturbing for me to know that wheat gluten was our main source of weight gain, according to this info. I love cereal too and it's impossible to find some without gluten!

I've reduced the amount of wheat/gluten in my diet, and I have experienced weight loss. I also don't have constant allergy symptoms like I used to.:yep: There's something to be said for that! I was a total breakfast cereal junkie, I would eat it at least once a day! I still occasionally eat cereal with wheat (I love Kashi cereals), but there are strictly gluten-free varieties available. Do a Google search or try any health food store. Some large grocery stores carry gluten-free cereals too, check in the health food section. Basically, you're going to want to look for products that don't contain wheat.

[divinefavor]

I have A positive type blood. I would love to see what the diet says about this blood type.

[preciousjewel76]

Found the link for us Type A's:

http://www.drlam.com/blood_type_diet/blood_a.cfm

Surprisingly, I already seem to eat "right for my type" (note: I'm follwing the Jay Robb Fat Burning Diet). However, I do love my peppers, potatoes, and sweet potatoes! They'll have to pry my beloved red bell peppers from my cold dead hands.

[Leshia]

I'm A positive. I'm going to have to Google to find out some of what this diet recommends for my type.



I've reduced the amount of wheat/gluten in my diet, and I have experienced weight loss. I also don't have constant allergy symptoms like I used to.:yep: There's something to be said for that! I was a total breakfast cereal junkie, I would eat it at least once a day! I still occasionally eat cereal with wheat (I love Kashi cereals), but there are strictly gluten-free varieties available. Do a Google search or try any health food store. Some large grocery stores carry gluten-free cereals too, check in the health food section. Basically, you're going to want to look for products that don't contain wheat.

Have you tried a cereal that doesn't have gluten that tastes good? Goodness, Honey Nut Cheerios and the Kashi Go Lean Crunch are my VICES! If I don't eat a piece of toast at some point during the day, I most assuredly have cereal a lot because it's quick. Ugh.

[divinefavor]

I was just about to post the link. Now, let me go and read what it says. I love bell peppers and potatoes though. Hmm.

PJ76 - how's the Jay Robb Fat Burning Diet working out for you?

[preciousjewel76]

I was just about to post the link. Now, let me go and read what it says. I love bell peppers and potatoes though. Hmm.

PJ76 - how's the Jay Robb Fat Burning Diet working out for you?

It's working great! I have so much more energy now, and I don't crave sweets like I used to. I didn't really need to lose weight, but I wanted to change my eating habits. I wound up losing about 10 lbs. in the process, and my body fat % has dropped (which was a goal of mine). I'm very pleased with it!

[divinefavor]

Dang, you mean to tell me I can't eat shrimp and crab legs! That's just not right. :lachen:

[preciousjewel76]

Dang, you mean to tell me I can't eat shrimp and crab legs! That's just not right. :lachen:

I guess it's good that I'm allergic to seafood, then! But honestly, I'd say you could have those every once in awhile, THEY JUST MIGHT KILL YOU!:eek: :lachen: :lachen: :lachen:

[MrsHouston]

I'm O+ also...going to website to check out mine:look:

[crlsweetie912]

I am an O and some of what's there doesn't make sense. I can eat grapefruit and not oranges and tangerines?

[Leshia]

It's working great! I have so much more energy now, and I don't crave sweets like I used to. I didn't really need to lose weight, but I wanted to change my eating habits. I wound up losing about 10 lbs. in the process, and my body fat % has dropped (which was a goal of mine). I'm very pleased with it!

Ah, dropping body fat percentage sounds to die for! What's the gist of his plan, if you don't mind sharing? :grin: