Creatine

[hotshot]

Has anyone used this to build muscle/gain weight? I heard of it recently and I am curious.

[Angel_Face]

Yes, I used to use creatine a couple of years ago. I found that I could do more reps and sets with my weights taking that stuff. It turned out pretty well. I didnt gain weight (because I didnt want to and adjusted my eating habits accordingly) but I got the muscle definition I was looking for in a shorter amount of time.

I hear mixed reviews about it all the time, which is probably why I just stopped at some point.

[gn1g]

It grows fingernails and waiste lines like you wouldn't believe.

[hotshot]

It grows fingernails and waiste lines like you wouldn't believe.
hmm. with or without exercise? do tell.:)

[gn1g]

without exercise, it increased my appetite way too much.