Article on Appetite/Hunger Control

[jadestar]

This article gives you some tips on controlling your appetite, and says it's OK to be hungry whil dieting/losing weight. I thought it was helpful.

http://www.newstarget.com/003550.html

[Leshia]

Yep, I remember reading this article somewhere else before--it's good. I have lost about 16 or 17 lbs in the last 8 weeks and had lots of spinach for most of those "hungry" times. It really makes you feel good about yourself when you can fill up on something that's so good for you. I also drink and drink and drink a ton of water, water/diet green tea mixture or water/diet cran juice mixture. I think his advice is very good.