Discuss health and fitness related issues here
Alrighty ladies, ARE WE READY TO GET FIRM :bdance: :dance7: Please post your daily workouts here. I'm really looking forward to this challenge and reading about updates.
I think it may be a good idea/resource for us to post pictures and recipes of delicious foods and meals that we have cooked/prepared. I thought about posting this in the Cooking forum but I've done extremely well with food and exercise for the past few days and seeing threads about peach cobbler,...
Ladies As I was signing up for the fitness bootcamp I took about ten minutes debating about rather or not to post publically the fact that I need to lose 200 lbs. Currently I'm six feet tall and I weigh 350 (a size 28). My goal weight is between 150 and 175. I just wanted start this thread...
http://www.longhaircareforum.com/showthread.php?t=495412 1. Do not give out your full name, address, or phone number to anyone online that you don't trust and/or don't know and that don't live in the same town as you. They might not be who they claim to be, so do not trust them if they guess the...
alright ladies!!!.. many of us said that we wanted one so here's a thread for a Turbo Jam challenge... if for no other reason, i think that it'll help keep me on track but i definitely welcome my other Turbo Jammers to check in here... guidelines are simple - either follow the rotation that...
Moderators, just like domestic abuse information, I am pleading with you to make this a sticky of information for those souls that might come across this information top and central. It just might save a life. ...
DO NOT SELL/EXCHANGE/GIVE AWAY PRESCRIPTION MEDICATION VIA LHCF! IF YOU ENGAGE IN THIS TYPE OF ACTIVITY W/O THE PROPER LICENSES/CERTS/NUMBERS, ETC., YOU COULD FACE FEDERAL CHARGES! THANKS!
Turbo Fire will be here on June 18th!!! Who's ordering and who's up to a challenge? I am super excited about starting this! I'm ordering Friday and hopefully will have it in time to start the last week of June. Who's with me?!
This is a thread to post how many miles you ran, your goals, your feelings, and anything you want to say about running!:grin: Last years thread motivated me enough to begin running and build myself up to run 13 milers! :weird: I :heart2: the LHCF runners! You guys don't know how you changed my...
I CAN'T not wear a bra.:nono: Needless to say, I'm failing the pencil test.......dismally I just want to know how many of us are passing or failing. Please state your age, bra-size and whether you pass or not................... Pencil test: test whereby you place apencil under your breast...
Has anyone ever taken Maca Root? If so, why and what was your experience? Thanks!
This was taken from Hysi's original thread. I omitted the name of vendors to keep the peace. Please do not discuss vendors on this thread. If you have any questions, feel free to p.m. me. Hi Ladies! I started this thread in order to keep track of how we're doing with the Zi Xiu Tang Beauty Face...
I recently stepped on the scale and much to my surprise and dismay, i weigh 200lbs :nono:. This is a wake up call for me. Yes i know, when you step on the scale is fat and muscle being measured at the same time but i recently injured my foot and the whole time i was inactive, i gained weight and...
My sister, who is a long time runner, and I were having a discussion today about how I'm pacing myself in my couch to 10K run/walks. I usually walk 3.8-4.2 miles/hr and run 5.9-6.2 miles/hr on an incline of 0.5. I was telling her how pooped and winded I was in the last stretch of my run today,...
Last year I saw Earnestine Shepherd who is a 72 yr old weight builder. She is now my hero and I want to be as fit when I'm 72. My issue is, I do have a membership to the YMCA but I can't afford a personal trainer right now :nono: and I have no idea how to get started.:wallbash: Any information...
does anyone want to post before pics with me? and once a month we can post update pics? if i can get a few ladies to say yes, ill post my pics
I am having a serious bout with anxiety lately. I am already on meds to help with my anxiety and OCD but l have had a new thing surface. Social Anxiety. If there is anyone else dealing with this please pm me or post to share your experiences to help me and others with this problem.
Hey Carb Watchers!:wave: This is our first 30 day carb watch session! I am so excited to share this journey with you. The Challenge will run from Thursday 08/05 to Saturday 09/04. The rules are simple. View the Carb Curve info below and choose your range. You can do Paleo, Primal, Atkins,...
Its called Shred-It Who's buying it?:look: I'm sure I will..now using it consistent may be a different story:rofl: http://www.amazon.com/Jillian-Michaels-Shred-Weights/dp/B003TJM69C/ref=pd_sim_d_2
If anyone didnt know you can Rent AND stream workout videos through Netflix. I have a wii system and thats what I stream on and its VERY easy. If I can do it anyone can.
:strong::strong::strong::strong: Welcome beautiful ladies!! As we get older we have different goals/needs regarding diet and exercise than we did when we were younger--I'm sure you'll agree :) This thread will serve as a motivation for us to inspire each other to be as healthy and fit...
Okay..i love sweets..candy..cakes..chocolate..ice cream..yummy to my tummy!:drunk:..awful to my thighs:nono:. So I was thinking how about we have a natural sugar challenge. The rules are simple. Whenever we crave sweets we eat something that naturally contains sugar..major example, fruits. ...
Has anyone had success with systems like neutrisystem or medifast? I just wanna know T.I.A!
:evilbanana: The devil!:evilbanana::lachen: I purchased one to use while exercising and I don't know how the heck it does it but it actually makes me have to work harder! Ok here's an example. For the last several weeks I have been doing this core workout. Well it had reached the point where it...
I just re-joined Weight Watchers today. I was on it a little over four years ago and had great results, but the defiant side of me got tired of tracking my meals. This coupled w/the stress of buying a home, wearing loose clothing that didn't hold me accountable and the weight that creeps up after...
So I'm changing up my routine a bit and really like the idea of walking outdoors. I also have the Walk Away The Pounds DVD's for rainy and cold days. I know Dlewis does some walking, anybody else? Walking is one of the best things you can do for your body and I want to be more active.:yep: Any...
Alright, y'all, I'm carrying on the torch here for BlessedMocha :grin: This series started with great momentum, but many of us fell off last month. We didn't post enough, and exercised too little and ate too much. People are going on vacation, getting busy, and don't have the same motivation...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules
