Effective 7/6 :

• I will become a food carrier,-so I can focus on my diet
• I will take daily vitamins
• I will incorporate 1 hr of cardio
• For 30 days I will stick to the Attack phase
• I will not eat pass 8pm
• 2 cheat days this month only.

My starting weight -230 lbs
my goal this month is to loose 10 lbs...

My soo tired of starting a diet and never sticking thru it. I have made up my mind once and for all I got to loose this weight at least by the end of the year.

So I am going to start the Dukan Diet

Attack Phase

Diet Rules
You can eat as much as you want as long as it is on the allowed foods list.

One important habit that you need to establish from day one is proper water intake. Avoiding dehydration and overworking your kidneys...

I am sooo, siked out about this challenge. So to make sure I am accountable i will track it in my Blog here daily. I need to get out my rut and loose this weight . It's the second half of the year so it is now or never.

Week 1.

1. Eat clean while implementing my Lean & green and trying the Medifast (5 & 1 plan) diet for a month. - drinking water & grapefruit juice(I'm addicted to it)

* also become a food carrier & prepare food for the...

Wow.. I can not believe I am someone's MOM. I had my baby girl on Sept 3, Ariyanna Amantae D. and to think that it just hit me. It's a little sad my baby was born a premmie 28 weeks and born 3 lbs so it's a never ending battle I have yet to conquer. So as they say I put everything in God's hands.

Well in short I am on a battle to get my sexy on for real and just get a whole new image and do me. Where the Lord has written the plan for my life I plan to conquer it!

I finally figured out where I would like to volunteer. If one wants to volunteer it should be something one enjoys or has the passion for. Rather than the mere accumulation of hours.

I realize that I love to talk that is a given and that I also enjoy being with kids. So what better volunteer project than to be a guardian ad litem. So I plan to do some research and become a guardian ad litem. This should be a lot of fun, because I can remember as far back as in high school I was involved...