Currently I am washing, deep conditioning and doing protein treatments in my hair every week. I moisture and seal when needed. I wear wigs or buns daily. My regimen is very low key at the moment until I reach my goal.
(2) Do you take any supplements? If so, what are they?
I have been taking daily vitamins but for only 4 months now. They are One A Day VitaCraves Gummies Immunity Support.