Ok so I've grown my hair from barely nl to healthy apl+ and beyond several times, first texlaxed,then relaxed ,then transitioning.
And I honestly have no idea how bc I never wrote down my reggie.
I know I avoided poo's and loved cowashing and oiling.
But how often did I straighten my hair?No idea but I'm guessing anywhere between every 2-3 months to sometimes every 2 weeks.
So here is my reggie

Winter:
cowashing 1xevery week or less.
DC bi-weekly...