My goodness! Today in Yoga for Stiff people there was a new 40-ish woman who was even whinier than me! I mean she got really high pitched like a petulant six year old. "I AM KEEPING MY BACK STRAIGHT!" "THAT HUUUUUURRRTS."

If I'd have been Not-As-Cute-Instructor-Dave, I'd have slapped her. He's a better man than me.

That man, I swear will say anything... butt, groin, you'll need a friend to hold a bag of peas on you if you pull your groin, that's...

ALMOND APPLE SPICE MUFFINS
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. They're extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
Ingredients:
2 cups almond meal
5 scoops vanilla protein powder
4 whole eggs
1 cup unsweetened apple sauce
1/2stick butter
1 TBSP cinnamon
1 tsp all spice
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Chaosbutterfly; A really easy recipe for sweet potatoes is to cube them with the skins on, toss them with some black pepper, cayenne, cumin, paprika, a touch of salt and a bit of olive oil (recently, I've been using coconut oil though) and bake them on 450 degrees until the outsides are crispy and the insides are soft.

I make a big tupperware full of sweet potatoes like that every Sunday and by the weekend, between my roommates and I, there's no more left.

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