Today, technology has made us more available than ever and very addictive. If we allow it to control us, then we may feel obliged to check our email numerous times a day, answer each text message during an outing, or update our Twitter status every hour on the hour. There are some people that take it to ridiculous levels such as sleeping with their phone in their hand, literally. Then, if that is not enough, for some of us, it messes with our sleeping time—we would have went to bed hours earlier...

Wednesday, August 8th

Weight
I weighed in at 150.2. I want to lose another 5 lbs by the middle of the month. Um, don't think that will happen but I am at least going downward.

I took my measurements. They aren't too bad. Lots of toning needed

Daily Routine
I am getting up earlier. Got up at 6:30. Still going to bed too late - after 12. But I feel pretty good during the day.

My energy level is higher. Before when I got home I just...