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I did my prep work so I was off to a good start this morning.

Weight
I weighed in at 151.6. I have dropped 4 lbs in the last 30 days doing nothing. Love it.

Inner Work
My goal is to get up consistently at 6am and go to bed by 10:30pm. It's a goal. We will see. This morning I think I got up at 7:45 am. So there was no morning exercise, meditation or journaling. Will work on that over the next few weeks.

Smoothies
I mixed my 2 smoothies together...

(1) What is your hair care regimen?

I "detangle" my hair with conditioner, my fingers, and a wide tooth comb. I separate my hair in about 4 braids, and shampoo my scalp. I always condition my hair. Even if I have to do it overnight, or I just use a quick daily conditioner. I moisturize, seal, and use a styling agent for my natural curly hair. I rarely straighten, but I use the same regimen minus the products.

(2) Do you take any supplements?...