(1) What is your hair care regimen?
I don't do anything on schedule, the only thing I do without fail is that I co-wash daily. I have done this ever since I started transitioning 4 years ago. I use a Suave conditioner, preferably Almond Shea Butter, it's super thick, has a lot of slip, and is very moisturizing. As a cleanser I use Dr. Bronners Castile Soap, I shampoo my scalp whenever I feel it's time, which is every 4-6 weeks. I try to deep condition my hair once a week; alternating...

Whatever we focus on expands. Our focus produces manifestation (i.e., external results). So, it is important for us to pay attention to what we focus on and adjust our focus if necessary. The more we train ourselves to focus on what we want, then the more we will receive manifestation of what we want. For us to accomplish any goal, we have to maintain our focus...

To experience success in goal setting, you have to know how to pace yourself.You cannot: (1) try to do everything at once, (2) spread yourself too thin, or (3) have unrealistic deadlines. These actions will set you up for failure. Failures can be frustrating, discouraging and ultimately, push us to give up entirely.

To prevent you from wasting energy this year, here are some considerations to help you in accomplishing your goals:

1. Map out specific and tangible goals...

1) What is your hair care regimen?

Relaxer
-Design Essentials Regular
-Relaxer done in salon by board certified stylist
-Hair relaxed straight with slight texture – not bone straight or texlaxed
-Stretch relaxer at least 10 wks:
*Lightly flat iron ng only 1 wk prior to TU to remove all shed hairs
*Sprtiz ng with water the night before TU to ensure hair experiences reversion

Regimen
-Shampoo/DC with steam at...

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