30 Day EFT Challenge

Blog posting this a king of "bookmark" for my own personal challenge.


[QUOTE=Radianthealth;15015265]Anyone interested in doing a 30 day EFT challenge with me? This is one of the positive daily action techniques that has really helped me move up the vibrational scale to feel better when I am confronted with negative emotions.

I take a couple of daily positive action steps and I have been consistent with it for about 8 months and I really have noticed the difference in my life and how I interact and relate with myself and others.

There are tons of free youtube tapping videos. I will post one video per day for everyone to tap along with, or you can find your own.

About EFT:
[URL]http://www.youtube.com/watch?v=6i33V2EcVlY[/URL]


Day 1 video:
"Being Content" with Brad Yates
[URL]http://www.youtube.com/watch?v=FdGjAISm4yU&feature=BFa&list=UUiHZMZejDS4RIxDdBwoie9A&lf=plcp[/URL]

Day 2 video:
"Playing the victim" with Nathan
[URL]http://www.youtube.com/watch?v=ueoxOYmCKR4[/URL]

Day 3 video:
"Outrageous Forgiveness" with Suzanne ib Lerner, Ph.D
[URL]http://www.youtube.com/watch?v=tF9BFT2AKmA[/URL]

Day 4 video:
"Fear that success won't last" with Dr. Arden Compton
[URL="http://www.youtube.com/watch?v=n9YV5_81ai4"][COLOR=#0066cc]http://www.youtube.com/watch?v=n9YV5_81ai4[/COLOR][/URL]

Day 5 video:
"EFT for Heartbreak" with Sunny Van Vlijmen
[URL]http://www.youtube.com/watch?v=KLNch-ZsBPM[/URL]

Day 6 video:
"Being hard on myself" WHEE tapping with Bea Resnick
[URL]http://www.youtube.com/watch?v=jnso6a69cS0[/URL]

Day 7 video:
"Soul Tapping on that Guilt over Bills" with Lucy Shaw
[URL]http://www.youtube.com/watch?v=GpCsEHZ9Mvc&context=C3775eccADOEgsToPDskK2G869g40hgGrNvcylNS0l[/URL]

Day 8 video:
"What other People Think" with Brad Yates
[URL]http://www.youtube.com/watch?v=lNe5-2dCsQc[/URL]

Day 9 Video:
"Defying Gravity" with Brad Yates
[URL]http://www.youtube.com/watch?v=aJzo_...e_gdata_player[/URL]

Day 10 video:
"Clearing Blocks to Success" with Tim Watts
[URL]http://www.youtube.com/watch?v=nGZzyKW-20Q&feature=related[/URL]

Day 11 video:
"Tapping for Rejection and Abandonment" with Brad Yates
[URL="http://www.youtube.com/watch?v=ra1_nZHGpkk"][COLOR=#0066cc]http://www.youtube.com/watch?v=ra1_nZHGpkk[/COLOR][/URL]

Day 12 video:
"EFT for Emotional Over Eating" with Portsmouth Coach
[URL]http://www.youtube.com/watch?v=cKxbVAVlL8o[/URL]

Day 13 video:
"Willing to be great, rich, successful, etc." with Brad Yates
[URL]http://www.youtube.com/watch?v=9jv5qRne8Tw&feature=related[/URL]

Day 14 video:
"Fluffing up your Energy" with Brad Yates
[URL]http://www.youtube.com/watch?v=VAYhafI4YCE&feature=related[/URL]

Day 15 video:
"Not Feeling Good Enough" with Ingrid Dinter
[URL]http://www.youtube.com/watch?v=8Uz4yvf1_38&feature=related[/URL]

Day 16 video:
"Tap O the Mornin" with Brad Yates
[URL]http://www.youtube.com/watch?v=aoSzivsQkVI[/URL]

Day 17 video:
"Happy Tapping-Clearing Negativity" with Brad Yates
[URL="http://www.youtube.com/watch?v=8w3PYQFuTaw"][COLOR=#0066cc]http://www.youtube.com/watch?v=8w3PYQFuTaw[/COLOR][/URL]

Day 18 video:
"Accepting Myself, Accepting Others" WHEE tapping with Bea Resnick
[URL]http://www.youtube.com/watch?v=61cD7SAbm6Y&feature=related[/URL]

Day 19 video:
"Create Abundance" with David Childerly
[URL]http://www.youtube.com/watch?v=GSpITM08X3I&feature=watch_response[/URL]

Day 20 video:
"I Can Do It!" with Brad Yates
[URL]http://www.youtube.com/watch?v=WoZp31ncVzI&feature=related[/URL]

Day 21 video:
"Clearing Complacency" with Brad Yates
[URL]http://www.youtube.com/watch?v=S8lYbQQtFvU[/URL]

Day 22 video:
"Procrastination" with Robert Smiith
[URL]http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?v=UegIujmGUiY[/URL]

Day 23 video:
"Anxiety, Fear, & Stress" with Eva Marklund
[URL]http://www.youtube.com/watch?v=Vku0jPpOlt0[/URL]

Day 24 video:
"Eliminate Fear" with Mariah
[URL]http://www.youtube.com/watch?v=WIOxO12lFOA[/URL]

Day 25 video:
"Clear the Fear of repeating past Failures" with Dr. Arden Compton
[URL]http://www.youtube.com/watch?v=1NzuvtpxG6k[/URL]

Day 26 video:
"Tapping into Action and Motivation" with Brad Yates
[URL]http://www.youtube.com/watch?v=nSlPByoqJOU[/URL]

Day 27 video:
"Hurting Yourself" with Brad Yates
[URL]http://www.youtube.com/watch?v=1pJSydO311g&feature=related[/URL]

Day 28 video:
"Regret" WHEE tapping with Bea Resnick
[URL]http://www.youtube.com/watch?v=Gmdrj3B51vM&list=UUqozifS381paXOvBnLB5jkA&index=2&feature=plcp[/URL]

Day 29 video:
"Crap Happens (and you can handle it)" with Brad Yates
[URL]http://www.youtube.com/watch?v=go6nC6Y8kDw&list=UUiHZMZejDS4RIxDdBwoie9A&index=1&feature=plcp[/URL]

Day 30 video:
"Love yourself" with Brad Yates
[url]http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?v=CGybX8_8mto[/url][/QUOTE]


[QUOTE]
EFT Tips:
1. The MOST important thing above anything else is that you FEEL GOOD!
2. EFT and other positive daily action is like cleansing your body or brushing your teeth, you get the best results by taking daily consistent positive action.
3. It helps to be open minded. If you notice resistance, tap on it.
4. It helps when you are willing to take 100% responsibility for every single thing (relationships, money, health, career, etc.) that shows up in your life!
5. You get to choose how you feel. If you feel angry, like a victim, or even bored it is because you have chosen to feel that way. Use your POWER to choose to feel something better! [/QUOTE]


[QUOTE]
Emotional Vibration Scale – Extract from Ask and it is given – Abraham-Hicks

1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. "Overwhelment"
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

Use it to move up the ladder of power and self confidence [/QUOTE]