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View Full Version : ~BEAUTIFUL Ways TO REDUCE STRESS~


envybeauty
02-19-2008, 09:33 AM
An Angel says, "Never borrow from the future.

If you worry about what may happen tomorrow

& it doesn't happen, you have worried in vain.

If it does happen, you have to worry twice."

1. Pray



2. Go to bed on time.

3. Get up on time and start the day unrushed.

4. Say No to projects that won't fit into your

time schedule, or that will compromise your

mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Often, one is not enough, but

two are often too many.)

8. Allow extra time to do things & get places.

9. Pace yourself. Spread out big changes and

difficult projects over time; don't lump the

hard things all together.

10. Take one day at a time.

11. Separate worries from concerns . If a

situation is a concern, find out what God

would have you do and let go of the anxiety.

If you can't do anything about a situation,

forget it.

12. Live within your budget; don't use credit

cards for ordinary purchases.

13. Have backups; an extra car key in your

wallet, an extra house key buried in the garden,

extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece

of advice prevents an enormous amount of

trouble.

15. Do something for the Kid in You everyday.

16. Carry a Bible with you to read, while

waiting in line.

17. Get enough rest.

18. Eat right.

19. Get organized so everything has its place.


improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23. Having problems? Talk to God on the spot.

Try to nip small problems in the bud. Don't

wait until it's time to go to bed to try and

pray.

24. Make friends with good people.

25. Keep a folder of favorite scriptures on hand.


GOD HAS A WAY OF TURNING THINGS

AROUND FOR YOU.

"If God is for us, who can be against us?"

(Romans 8:31)

didirose
02-19-2008, 04:02 PM
Thanks Nvybeauty this was a good read and good reminders!

charmingt
02-19-2008, 05:50 PM
That was very beautiful!!:yep:

envybeauty
02-19-2008, 07:42 PM
I got it in an email today and I thought to share.

a_ caribbean_dream
02-20-2008, 01:15 AM
WOW, I love this, im passing it on to my sisters. Thanks for posting!

Shimmie
02-20-2008, 10:24 AM
NVYBeauty, this is BEAUTIFUL... Thank you so much for sharing this. :giveheart:

shalom
02-20-2008, 10:32 AM
NY, Thank you for sharing.

envybeauty
02-20-2008, 03:36 PM
I'm glad y'all are enjoying this post.

I try to do little things and it is working. I pray about things as they are happening instead of waiting to the end of the day. ...and God answers right then and there! :grin:

Be blessed my sistas!

DreamLife
02-20-2008, 03:47 PM
Thanks so much, I think I'm going to print this off and place it on my desk for me to look at!

Highly Favored8
02-20-2008, 03:56 PM
Thank you So much

God Bless I really, really needed this:giveheart:

3-25-08 I will be 14 weeks post and it will be my First Relaxer for 2008
Current Length APL:grin:
Goal is BSL 12-31-2008 :lick:
Future Goal WST 12-31-2012:lick::yawn: